Yoga & Breathwork Exercises for Wellbeing Event

When: 27 August 2024

Time: 1pm

Where: Nave (main area of church)

For: Everyone is welcome to come and join in from our younger to older generations – we all need to keep joints active and work on balance

Hosted by Enable: Leisure and Culture

 Duration: Approximately 3 Hours, please arrive at 12:50 for a prompt start

It is free to attend, although places are limited, please book you free place here

Free refreshments will be provided.

 Event Schedule (timing is approximate):

Welcoming attendees and talking about Enables Active Wellbeing Program and the Benefits of Yoga & Breathwork as well as other physical activity

 1hr 25 –  Chair Yoga- A fun, gentle mobilisation class using chairs to make yoga more accessible for older generations, aiming to keep joints active, work on balance, flexibility and strength. 

  Break and Free Refreshments [light snacks and drinks]

45 minutes – Yoga Nidra- A meditation practice that is between daydreaming and sleep. Helpful in allowing relaxation and stress relief. 

**Please wear something comfortable to be able to do gentle exercises in and bring a bottle of water with you.**